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Best Boxing Body Protector: Our Top Picks

best boxing body protector

What is a boxing body protector? Or as some people like to call it, the “boxing belly pad”

These body protectors are pieces of protective safety gear that keep your body from getting torn up when you are sparring with an opponent and training with a coach.

And to be honest, Every boxing gym should be using the body protector. This plays a major role in the boxing training. Here you will learn everything about the body protector, how to choose the best body protector as well as a few of our top picks for the best boxing body protector award.

Initially, we explain the benefits of the body protector in training. Next, we give you a best review about the boxing body protectors.. Finally, you will get better idea to buy the body protector.

In combat sports almost all hits are allowed. It is for this reason that you should never give up the necessary protection to practice this discipline without endangering your health.

To prevent injuries and limit the impact of your opponent’s blows, you will need good protection without fail: tibial protectors, boxing headgear, boxing body protector, elbow pads, knee pads, anklets and a mouth guard to start.

The boxing team will serve to protect you from the blows while allowing you to move agilely and deploy your combat techniques.

Do not miss this article, we share the review of the body protectors: If you want to know about the review of different body protector, continue reading.

But First Why Should You Even Get Started With Boxing?

Boxing is a dynamic sport that has strengths for form and mind. This combat sport allows everyone:

Boxing improves cardiovascular fitness, endurance and breathing

The regular practice of boxing muscle the heart and cardiovascular abilities. Boxing is therefore work breathing, breath and allows the boxer to gain endurance.

Boxing develops reflexes, agility and coordination

Boxing is a sport that helps to be more alert, agile and fast so as not to be surprised by the opponent and receive shots. The boxer also works the precision and the coordination of his gestures for a better mobility in the space.

Boxing makes muscles work and tones the body

The regular practice of boxing helps strengthen his body. The arms, the legs remain the main areas toned during the effort.

Boxing helps to relieve stress and improve self-esteem

Boxing can go beyond his abilities and push his limits. Throughout the training, it helps to feel better and promotes confidence and self-control.

best boxing body protector

Review of Best Boxing Body Protectors

1. TITLE Gel Body Protector – The Best

Multilayer foam of 3”

Extra protection from GEL (Gel Enforced Lining) system

Lightweight  ( 6.1 pounds)


3 nylon straps which is adjustable

Large “striking area”

TITLE Gel Body Protector is very protective and sturdy but surprisingly it is still affordable.

best boxing body protector

Its padding is thicker and it has multi layered foam (3″) in order to feel very safe and comfortable. It gives cover to the upper body, it protects well the liver, upper chest and spleen areas. You will experience the shots more on the upper chest and solar plexus. Whatever and how heavy the punches may be, it absorbs shock incredibly.

It is little heavier and bulky than the other model, its adjustable strap makes it to fit better. This body protector is heavier than the Fairtex Belly Pad, so always prepare to work little harder. Finally, the inner liner has the ability to wick the moisture.

​Ringside Gel Super Body Protector – Most Popular Body Protector

Gives full coverage​

Synthetic leather material

Gel Shock system

Hitting targets reinforced with DAT (Dome Air Technology )

Lightweight (3.7 pounds)

Completely adjustable straps (back and shoulder)

best boxing body protector

Is this the first body protector you invest in? Then this is the right choice, because it is the affordable product surprisingly with best quality, it strikes nice balance in between protection and portability.

Its weight is under 4 pounds, this body protector can take huge number of hits. The gel interior and DAT technology works well.

Among all body protectors, this ​ringside gel super body protector is adjustable, though the strap system does lose points for being slightly more complex than some others.

RDX Boxing Belly Pad – Cheapest Body Protector

Weightless belly pad

3″ multi-layer padding

Weighs 2.2 pounds

Velcro is Adjustable and it has single size that fits all

​The RDX Boxing Belly Pad is one of the most affordable model among the previously listed product, but it is the amazing boxing body protector in its price.

Its design is compact, it does not cover the full body, that is it’s not a perfect fit to practice punches on the chest.

best boxing body protector

It covers the belly part and the sides but not the chest. Its midsection hitting target is bit broad, this extra protection is really appreciated.

The RDX Boxing Belly Pad straps are easy to put on and take off, with this adjustable Velcro and single-snap attachment gives you 2 styles of wearing.

We are at the end of the review of the best boxing body protectors. I hope this article will be useful for all of you.

What is Our Recommendation?

Although there are many other options to and brands that you can choose from, we would only suggest you try these body protectors out. The reason for this is that most of the protectors are made and designed by top boxing brands who put time, effort, and money into their products.

With that said, if you buy one of these boxing body protectors then you can rest assure that you are getting some of the best quality around at an affordable price. If you are on a budget then we would recommend the RDX boxing body protector, as this is an excellent choice for beginners and will serve its purpose. If you are a more advanced user then we would recommend the Title Gel Protector because it without a doubt by far the best boxing body protector out on the market right now.

One thing is for sure though, do not train, and definitely do not spar without wearing one of these because you will end up getting hurt and wishing that you did have one on when you do.

Gear Guides & Tips

The Best Boxing Shoe Brands

how to choose best boxing shoes

So we all know that we need to wear boxing shoes but a lot of us beginners do not know what the best brands of boxing shoes are.

Here are some of the best brands in boxing shoes that is mostly loved by all. In this article, you can come to know more details about each brand. And you can be able to select your best brand.


NIKE boxing shoes – the most popular brand


It is not without reason that NIKE one of the favorite brands of boxers especially in the United States. On their boxing shoes, all the qualities are combined to please the biggest numbers. They are comfortable, powerful, durable and very elegant (probably the most elegant and aggressive design). In addition, their different models of shoes are ideally located in several price ranges, different heights and styles. In general, those who started with NIKE do not change to another brand.

Adidas boxing shoes – the best value for money


Although this brand is certainly at the same level of quality as Nike, it is still not as popular. It may be for a question of marketing, in any case if you like this brand you will find models of quality, quite the height with a report quality-price very interesting.

Adidas is a very good choice for us European, because the quality is very good (as good as the most famous American brands) and there are many choices for a price often lower than the American brands on which taxes are added.

Adidas Box Hog 2


This is the evolution of the Box Hog, an old model of the very popular brand with rubber outsole and EVA midsole. The open-meshed upper part allows air to flow through its boots-type boots while additional padding ensures a secure fit. The heel part is also padded, which provides additional comfort in addition to the EVA midsole, reducing shock and stress.

It is a durable and comfortable choice that is perfect for beginners and intermediate level boxers.

Adidas KO Legend 16.2


The Ko Legend is one of the most effective boxing shoes on the market. This model offers all you need to support boxing performance with a swivel outsole that allows for quick movements. These shoes surprise by their lightness and are very popular because they fit like a glove at the foot of the wearer. They are equipped for this purpose with a synthetic microfiber leather upper that provides good support, good breathability and improves the technique by making each movement much more fluid. As they are comfortable and light, they are perfectly suited to sparring and training (shadow, jump ropes, bag, etc …)

The one-piece EVA insole provides good cushioning, light weight and wear resistance, which is essential for boxing. The rubber outsole features pivot circles to support movement, grooves for flexibility and rounded edges for maximum surface contact.

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Guides & Tips

The Importance of Wearing Boxing Shoes – Why You Should Wear Them

the importance of wearing boxing shoes

It is easy at first sight to believe that boxing is simply a sport where only punches really matter. This discipline requires much more than just hitting his opponent. Much of the technique in this sport lies in the footwork hence it is important to wear good pair of boxing shoes. Because it is just as important to avoid punches as to give them.

why you should wear boxing shoes

For a good practice, choosing the right boxing shoes is necessary to get the most out of your performance. Boxing shoes are one of the most important and personal pieces of the boxer after his boxing gloves. Well adapted shoes allow the boxer to move with absolute control as well as a good footwork more explosive and better anchoring.

It is an equipment that is often overlooked by beginners, but professionals are far from random. Do not consider your boxing shoes as an expense, but rather as an investment to reach your true potential.

why you should wear boxing shoes

It is not so easy to choose the best pair of boxing shoes, it should be light, comfortable, durable and give a good feeling of the ground with a good grip. A quality set that is not usually found on a pair of medium sneakers. So, the difference between a pair of quality boxing shoes and a pair of poorly fitting sneakers is huge.

What are the benefits of wearing good shoes for boxing?

First, many beginners may be tempted to wear other sports shoes made for running, basketball or other sports, which is unfortunately not a good idea and could even hurt them. Wearing real boxing shoes makes a big difference in performance. In fact, this is probably one of the easiest ways to instantly improve the performance of a novice boxer.

why you should wear boxing shoes

Wearing a shoe designed specifically for boxing can be more comfortable in the basic positions of boxing and move more freely. And so, if you are able to move better, you will have more speed and power.

The important characteristics of a good boxing shoe

If you want to buy a good pair of boxing shoes, you should check these crucial points before buying.

Adhesion and pivot

Swivel and grip are two basic essentials that you need to check before choosing a pair of shoes. The problem with the ability to pivot and stick is that these two features are somehow opposite. In other words, the stronger the grip, the weaker the pivot.

why you should wear boxing shoes

Basically, swiveling amounts to moving around the same axis. It is usually a rotational movement that is often determined by the swivel foot (usually the foot in front of your position). This movement can be used for multiple purposes; dodge in a way in which you can counter-attack, or simply turn to create an angle of attack.

The motion is to slide your non-swivel foot to adjust your posture and angle. As you can guess, this whole concept of sliding and turning is not very effective when the texture of the outsole and the grip do not allow these movements. This means that on a boxing shoe too much grip is not practical to perform certain movements and that not enough will make you slip too easily. It is therefore important to find an optimal balance between grip and the ability to rotate when you choose boxing shoes.

The thickness and texture of the sole

The thickness of the sole is all too often underestimated on a boxing shoe. Yet they have a real importance on the boxer’s abilities to balance, move, rotate and even punch. Of course, everyone has different tastes, so you can see so much difference in the choice of shoes when it comes to the thickness and texture of the sole.

why you should wear boxing shoes

Thicker soles provide better foot protection and more cushioning of the heel but the boxer feels less contact with the ground, which can have a negative influence on mobility and balance. Thin soles, on the other hand, allow a much better feeling of the surface.

Some veteran boxers consider that barefoot performance is better, but it is a matter of preferences. The fact is that the smaller the sole, the greater the balance. It’s the opposite with a thick sole. In contrast, the main disadvantage of a thin sole is a lack of cushioning and assistance at the heel that can reduce endurance.

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10 Reasons To Start Boxing

Guides & Tips

10 Good Reasons to Start Boxing!

boxing for women benefits

Boxing has become the ultra-trendy discipline to absolutely practice to be in the game! This sport has many advantages that we will list.

1. It’s varied

Boxing is a sport with multiple specialties: French boxing, Thai boxing, boxing, MMA, boxing sweats … There is something for all tastes and for all levels. The difference is based on the body targets it is allowed to reach. Moreover to find you there we have prepared a guide Arts-Martial . In any case, it is a sport in which you will not have the opportunity to get bored, but above all, there is necessarily one of these categories that is made for you. And if the confrontation scares you, but you still want to attend physical training, the boxing sweatshirt can be the solution.

10 reasons to start boxing

2. It is inexpensive

Boxing is a sport that is practiced in a club. So in general, the cost is the price of a license year. You can also practice this sport in gyms at an affordable price. Some boxing clubs in Paris like Le Temple Noble Art , La Salle , Apollo Sporting Club , Battling club or Sweat Boxing offer courses from 20 euros.

10 reasons to start boxing

3. That’s the secret for a dreamy silhouette

If boxing is primarily a combat sport, you can not deny its benefits on the silhouette. During a boxing training we jump, we run, we unleash … In short, we spend a lot of energy while working the muscles in depth. Therefore, the body is refined and takes shape over the sessions. And the result is usually visible fairly quickly. So still not motivated?

10 reasons to start boxing

4. We burn a lot of calories

The expenditure of calories is a subject that usually obsesses women (and some men). We like to know that for example during a jog of one hour 500 calories are burned. For the same time spent in a boxing gym count about the same number of calories. Boxing is, in conclusion, a sport that allows you to spend a lot of energy.

10 reasons to start boxing

5. This is an opportunity to meet nice people

Boxing training takes place in a group. Of course, we need opposition when it comes to the ring. And as we know, in the effort we necessarily create links. So one of the good reasons that would push us to go boxing is the possibility of meeting nice (necessarily nice because it is sports).

10 reasons to start boxing

6. It’s great for your health

In recent years, sport has more popular than ever before. Facing the practice of sport, it seems that a collective awareness has taken place. We are more and more concerned about our state of health and as we know, sport helps to maintain itself on all fronts. We also pay more attention to the image that our body reflects. Boxing can be the solution to stay healthy. This is a practice called “cardio”, that is to say it is based on endurance. Which is more generally excellent for the heart.

7. It’s trendy

Boxing is a sport that has the wind in its sails. The number of practitioners is growing and especially they are becoming more varied. Men, women, young, older … it is a sport that brings together a large number of people in the same friendly atmosphere. The image of boxing has also changed since some celebrities have confessed to being completely addict. Like Eva Longoria or Adriana Lima, that helps to improve the image of a discipline.

8. We let off steam

By definition, boxing is a fighting sport. The training sessions consist of punching sessions in the bags. A good option for romping. If you feel stressed, boxing is the solution to empty your head. Exit the hassle of everyday life, the time of training we discharge, a point that’s all!

9. One learns to defend oneself

Although not a self-defense sport, boxing remains a combat sport. What help us to have some basics. Besides being able to impress friends in the evening, in a more pragmatic way, boxing teaches us to defend ourselves. During a boxing training, one gives punches, one makes hooks or one multiplies the kicks. It can help us gain confidence!

10. We can practice it with friends

Boxing is a friendly sport that we can very easily practice with friends. It’s a unifying practice, so all you have to do is find your crew and jump into the water … Or climb the ring!

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Boxing Gear Gear

How To Choose The Best Boxing Shoes – Tips for Newbies!

how to choose best boxing shoes

How Tall Should Your Boxing Shoes Be?

One of the most important roles on a boxing shoe is to effectively protect the ankles. Be aware that ankle injuries are common in sports where you have to jump and change your angle often. Boxing is one of those practices that are demanding for the ankles and that require adapted equipment to protect them at best.

You have 3 choices of heights on boxing shoes – Low, Semi-Rising and Rising. While the bass does not rise higher than the ankle, the semi-rising shoes exceed a few centimeters, and the rising will go to the calves.

If you feel the need to have good ankle support, obtain semi-rising or high shoes that will cover the ankles. If on the contrary you want a better mobility, take low shoes so that your ankles have more freedom of movement.

Choose according to your personal preferences, but also according to what dictates your body and your morphology. If you are sensitive to the ankles and you happen to have sprains or sprains, do not hesitate to choose a higher shoe to protect your ankles. This has a lot to do with genetics, fighting style and personal preferences.

how to choose the best boxing shoes


Low shoes – This is the most mobile design, the height is the one found on a pair of standard sneakers; with medium height and ankles uncovered. This design provides more ankle space and more mobility for activities such as workout in which one does not feel comfortable enough with a high shoe. A low boxing shoe is an excellent option during endurance training, weight training or jumping rope. However, this is probably not the best choice when going to the ring.

how to choose the best boxing shoes

Semi-up shoes – this is the most popular option for boxing, the MMA is for many combat sports when you’re in the ring. This shoe height completely covers the ankle and will generally cover up to 1/3 of the tibia. However, the height may vary depending on the preferences of the manufacturers and users. This is a very good choice if you are only going to train with the bag or in the ring. In contrast, semi-fitted shoes are generally not recommended for aerobic training and anything that is not direct boxing.

how to choose the best boxing shoes

Rising Shoes – These are similar to semi-uprights regarding the possibilities they offer; they are neither more nor less combat boots. They are therefore not a good choice for jumping or exercising unless it is a training close to what is done during a boxing match. The rising design usually covers half of the tibia or even the full tibia in some cases. They may appear to restrict your movements, although they are normally designed not to do so.

how to choose the best boxing shoes

Best Boxing Shoe Material

Over the past decade, there has been tremendous progress in the materials used and in the weight reduction of shoes. This of course had an impact on sports shoes and boxing shoes. It is logical to assume that with a lighter construction, it is more comfortable and easier to move. This is why when you are trying to choose the best boxing shoes you need to make sure that you find quality yet light material. The shoe should be very lightweight.

The weight of the shoes is important for several reasons. In boxing, lighter feet allow you to move much faster. This is another reason why the closer you are to bare feet, the better agility will be. Modern boxing shoes are designed to offer boxers performances as close as possible to those one can have when barefoot, without the constraints. The materials used on quality models are mostly synthetic and some are specifically synthesized to design a pair of shoes that are both lightweight, antiperspirant, comfortable and durable.

how to choose the best boxing shoes

The problem with heavy shoes is that they not only slow you down, they also require more effort to move. Heavier shoes contribute to muscle fatigue much more than most people think.

This is the midsole that is usually the heaviest item on this type of shoe. It is often designed with thicker and more resistant materials to absorb shock and ensure comfort. A good pair of shoes has a rubber / EVA (Ethylene Vinyl Acetate) soleplate that provides good flexibility and durability for a lightweight.

Make sure that the upper part of the shoe is made of a breathable fabric, flexible enough, durable and that keeps your feet in place. The good quality models usually have mesh type fabric, leather or nylon.

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boxing muay thai

Muay Thai Vs Boxing

best boxing shoes

Muay Thai and Boxing are similar sports disciplines that involve different punches and blocks in order to defeat an opponent. The main difference between the two is in fact that Muay Thai allows you to hit with your legs, while boxing only allows hand punches. In fact, Muay Thai practitioners have the possibility to use divers punches and blocks with their hands, arms, legs, and feet which involve the entire body into a battle.

Boxers are quite limited there because they can use only a set of allowed hand punches, and they can strike only particular parts of opponents body. that’s why Muay Thai is definitely more brutal and efficient combat technique that requires the work of the entire body. The box is originating from Europe and is played all around the world including the Olympic games. The Muay Thai is originating from Asia, Thailand, and it was developed during the Burmese and Siam war.

It existed even before, but it reached great popularity due to the successful implementation during the battles. However, it is not as popular as an ordinary box, and it is only played in a limited number of locations and arenas. That’s probably because potential brutality that might arise from the match in which both opponents use all the body resources in order to defeat the second one.

Muay Thai Striking Vs Boxing Striking?

When you compare Muay Thai with boxing, you will certainly notice the hand punches are quite similar or even the same. The practitioners use similar types of hand blocks to avoid the opponent’s hits and take similar body positions while attacking and defending themselves.

However, Muay Thai practitioners have to learn to attack and block hits with their legs solely. The boxers only have to learn movements which are very important during the fight. These are just some of the tips and techniques that these guys use during sparring sessions.

So the leg work is going in that direction for them. Muay Thai is often faster due to these aspects. The fighters might quickly enter the clinch trying to defeat the opponent as fast as possible by providing serious of hits all over the opponent’s body. However, it is only virtually possible in particular circumstances that only a master fighter can perform. Boxing is often slower martial arts when it comes to comparison with Muay Thai. It relies more on patience and a perfect moment to hit the opponent.

One of the popular tactics in the box is to tire off the rivals. Their conscience will fall at a lower level, so you might find out them unprepared to block your hits. Those moments are usually perfect to give them a few series of punches and finish the match with a knockout. However, many matches are finished without a knockout and the points determinate the winner at the end of the last round. Muay Thai can be also finished in the same way, however, it is less frequent that both players end the match on their legs. Boxers will most often rely on their leg movements while attacking and avoiding attacks from the opponent.

Muay Thai practitioners are quite limited there. They will not move too far and too fast around the opponent. Their position is more static, and they have more possibilities when it comes to hitting. They can choose the most appropriate punch from a series of many in accordance with the current situation. If an opponent is too far while holding a nice block with hands, then a Muay Thai practitioner might try to hit it with a leg for example. The boxers, on the other hand, do not have such an opportunity, and they have to wait for a good chance to attack opponents while their blocks are down.

With all of these aspects on the mind, you can easily conclude Muay Thai is much more similar to Kickboxing than ordinary boxing. Kickboxers use their legs while attacking opponents and the two discipline have so much in common.

Muay Thai Gear Vs Boxing Gear?

Boxing equipment, for example, might be different than Muay Thai equipment to some degree. Practitioners of both disciplines use gloves, but their gloves are not the same. Boxers use bigger version specifically intended for hand punches only, while Muay Thai practitioners use smaller gloves suitable for different types of clinches. It means boxing gloves are little heavier and more robust, but the shape is mostly the same. Practitioners of both disciplines might use below the gloves as additional protection for their hands.

Muay Thai Vs Boxing: Conclusion

Muay Thai practitioners also use MMA shin guards to protect legs and their opponents from hard punches. It would be quite dangerous to hit a player with an unprotected leg because it would potentially lead to mutual injuries on both sides. The shin guards are also great when it comes to the leg blocks since they reduce the pressure and potential pain. Boxers, on the other hand, do not have a need for such a type of protection because they simply do not use legs for punches and blocks.

Guides & Tips

Top Tips for Beginners Entering The Sport of Mixed Martial Arts

tips for beginners in mma

The beginning should not be overly hard. It is more like a preparation for harder and more complex levels. Beginners can face various issues at the start, and it is normal. That is the same for every type of sport that requires a lot of energy and different skills. It takes time to build it up from scratch so the patience and persistence are necessary if you really want to succeed.

What is Martial Arts?

Mixed martial arts can be a demanding type of sport, and you will have to have an excellent physical condition if you want to achieve that success. Many beginners believe they will start learning how to fight and how to perform different moves from the day one, but the things are little more complex than that, and the fighting typically comes at the end when your body is fully prepared for a match.

It means you will have to train your body first. You can start with jogging and running for example. Eat well and sleep well, the rest is very important when it comes to building physical strength because your body and mind will be too tired without it, and you will be blocked to make serious advances at that field. You can, for instance, go to bed as early as you can and wake up early in the morning.

Get a good breakfast when you finish with the bathroom and then wait for an hour approximately. After that period you can go out jogging. Do not force your body too much, a calm running is completely enough, and you have to repeat this action at least three times a week. Do not expect big results overnight, they will come after some time if you are persistent and determined to achieve success. So the running is the first step you should undertake in order to prepare yourself for the more serious training of martial arts including some competitions as well.

Martial Arts Can Be Hard

mma for beginners

Karate or boxing, which are styles of martial arts, might look easy at first sight, but there are much more complex than you a beginner can imagine, and physical condition is often more important than brute strength. If your opponent is more tired then you, then it is a great advantage on your side. A gym is also an excellent way to develop physical condition and later strength. You should definitely consider that type of training as soon as you decide to start with martial arts. No matter if you do not have too much strength, you can start with the easiest exercises and then slowly develop it.

Choose a Gym with the Best Martial Arts Gear & Equipment

Not all gyms have the same type of equipment, so you have to pay attention to that aspect. Always choose a gym with a lot of machines for various exercise because they are capable to provide you divers training. Gyms are quite popular these days and many are going to perform various exercises there on a daily basis. So if you already have experience with this type of training, then you already know what to do when you come at the location. However, you should start slowly if you have never trained in that way.

Always Warm Up Before Sparring

Warm up before you start with weight and machines. You will avoid injuries that way, and it is one of the most important things you have to do ahead of every in a gym. There are typically members of personnel and couches, those who can guide you through the entire process, so you should always ask for advice if you do not know how to perform any particular exercise.

Many believe that you have to be proficient in one or several martial art disciplines in order to start with MMA, but it is not true at all. Mixed martial arts might be trained as a fully independent style of fighting, but it might take more time if you start in that way. It is also important to fight right sparring partners, probably some of your age and fighting skills.

Learn & Never Give Up

You will be at the same level from the beginning, and you will have a chance to advance and learn together. However, you have to work under the guidance of a skillful instructor, and they will explain all the uncertainty to you. You will also need proper equipment for the training including gloves that reduces the pressure. The injuries are possible even during training, so you have to pay attention if you want to avoid them. The risk is minimal for well-prepared MMA practitioners.


boxing Guides & Tips

What are the Benefits of Boxing For Women?

here is pic of a young woman sparring with a boxing partner at the gym

So ladies, what are the benefits to this intense sport?

Women, as a more sensitive gender, are a frequent target of various criminals. They might be victims of a violent husband, robber, rapist or any other type of a villain. It means they are at risk greater than men, so it would be wise to have some way of protection if anything similar happens. Boxing is definitely an efficient martial art that can help you to eliminate an opponent quickly and without troubles.

Why Should You Start Boxing?

That’s the first reason why every woman should know at least basics of this sport that can also serve as a first-class self-defense hand combat technique. Boxing is not overly complex and anyone can learn the basics quite quickly, but it requires a lot of time and effort if you want to boost your skills to a proficient level. However, the benefits can definitely be tremendous because it is a sports discipline that requires a lot of physical workouts and a healthy lifestyle.

Develop Your Body, Strength and Mind

boxing for women benefits

It means that boxing has a positive impact on the entire body, and your physical condition will grow because of training. Boxing is a combat sport that requires an appropriate strength as well. You have to be able to punch an opponent strong enough in order to win the match. However, you can do that only if your hands and arms are strong enough to provide such a forceful hit. If your hands are not strong enough, you have to train and develop your muscles which will have multiple health benefits for your organism.

You will Become More Determined

At first, you obviously become stronger, and you can later use that strength for different things, not just for punches. Your muscles are developing while you train and the exercises have the power to reduce and eliminate the stress that today’s life generates in enormous quantities. In the end, your mind works better after the training, you eliminate negative energy allowing a flow of positive thoughts until the next training where you have mostly to repeat all the steps in order to continue the cycle. Martial arts including boxing might be good to find a job as well.

The security personnel is at the demand of various companies in every country of this world. All suffer from a high crime rate and a desperate for skillful protection. If you are good at the boxing, you will more easily find work in that field. Gender is not important at all in the big majority of countries. There are women in the army, police and other security services, so a skillful person should not have a problem to get a job if they fulfill other requirements.

Boxing is Becoming a Popular Sport

Boxing is actually a popular sport performed all around the world. It is even one of the Olympic disciplines, so you should not underestimate its power. A good amateur boxer might become a professional as well if they are really good at it. There are also women boxing leagues, so any female practitioner can start a professional career if the conditions and requirements are met.

Boxers might have quite high salaries, sometimes even enormous, so the profit might be one of the reasons to start practicing this sport as well. It means you can make a living if you are really good at the box, and you have definitely try to monetize your skills, regardless of your gender.


It opens some new possibilities in your life that could not exist without the sport. Of course, there are some cons when it comes to this matter, and that’s the same for everything in this world. But when you compare the two, positive and negative things, you will see boxing definitely provide more benefits to the practitioners that the potentially harmful things. However, you have to train and fight in an appropriate manner regarding the rules and requirements.

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Mixed Martial Arts Gear

MMA and other combat sports

Mixed martial arts (MMA) is extreme. It’s definitely not ballet. It’s full on contact, combat sport. The fighters undergo body – machine transformation before entering the ring. Nevertheless, MMA cannot exist as a standalone sport. It includes techniques from various martial arts and combat styles.

The sport allows for striking and grappling. Moreover, the action happens when fighters are standing as well as while they are on the ground. Ultimate Fighting Championship (UFC) and few other promotions have popularized the sport globally. There are safety precautions in place to make this sport ironically civil.

Not just MMA, all other combat sports are extreme too. Let’s have a preview of other combat sports, some of which contributes to the MMA as well.

  • Boxing: Boxing never fails to provide the spectacle. Movies like Rambo should refresh your memory on that. It helps you strike blows at will. The punches cannot be more precise. The likes of Muhammad Ali and Mike Tyson attracted audience to this sport. It helps you build a better base for entering MMA. Most UFC stars use their boxing skills to excel at UFC. Connor McGregor won two championships, thanks largely to his lethal left hand.
  • Karate: It is a Japanese martial art that is popular worldwide. Some of the better known talents belong to Hollywood. Likes of Bruce Lee, Claude Vann Damme and Jackie Chan is still fresh in our memories. Karate involves handling of weapons, psychology, spirituality, strength and precision. Evidently, it’s not a namesake art. There are a few devastating karate techniques aspiring MMA fighters needs to know. The art has always been used to cross train for MMA.
  • Kickboxing: Kickboxing is the sport that allows you to kick and box. Fighters thrive on the stamina of a boxer and flexibility of a high kicker. Moreover, the sport includes some clinching too. That makes kickboxing looks like a type of MMA. Kickboxing as a broader term includes Muay Thai, Indian Boxing, Sanda, Savate, Burmese boxing and a few styles of Karate. Nevertheless, in a narrow context, it refers to Japanese, Dutch and American Kickboxing primarily.
  • Taekwondo: It’s one of the safest combat sports around. It’s an Olympic sport that needs no special promotion. It’s most about kicks, mostly coming from your lead leg. The long list of safety equipment makes it the safest combat sport. It includes head gear, torso protectors, chest protectors, mouthpieces, arm pads, foot guards, shin guards and what not. Kicks from the lead leg are not as powerful as those coming from the more powerful rear leg.
  • Wrestling: History of wrestling dates back to ancient the times. Moreover, it’s an Olympic sport as well. Training starts from working on your overall physique. It has the most enduring training regime. It helps a great deal in MMA. When the fighters go down on the mat, wrestling skills come to better use. Greco-Roman wrestling style is often exhibited by MMA fighters. The celebrated debate in MMA circles is which of the wrestling styles – Greco-Roman or Freestyle – is better suited for the ring.