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how to choose best boxing shoes
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How To Choose The Best Boxing Shoes – Tips for Newbies!

How Tall Should Your Boxing Shoes Be?

One of the most important roles on a boxing shoe is to effectively protect the ankles. Be aware that ankle injuries are common in sports where you have to jump and change your angle often. Boxing is one of those practices that are demanding for the ankles and that require adapted equipment to protect them at best.

You have 3 choices of heights on boxing shoes – Low, Semi-Rising and Rising. While the bass does not rise higher than the ankle, the semi-rising shoes exceed a few centimeters, and the rising will go to the calves.

If you feel the need to have good ankle support, obtain semi-rising or high shoes that will cover the ankles. If on the contrary you want a better mobility, take low shoes so that your ankles have more freedom of movement.

Choose according to your personal preferences, but also according to what dictates your body and your morphology. If you are sensitive to the ankles and you happen to have sprains or sprains, do not hesitate to choose a higher shoe to protect your ankles. This has a lot to do with genetics, fighting style and personal preferences.

how to choose the best boxing shoes


Low shoes – This is the most mobile design, the height is the one found on a pair of standard sneakers; with medium height and ankles uncovered. This design provides more ankle space and more mobility for activities such as workout in which one does not feel comfortable enough with a high shoe. A low boxing shoe is an excellent option during endurance training, weight training or jumping rope. However, this is probably not the best choice when going to the ring.

how to choose the best boxing shoes

Semi-up shoes – this is the most popular option for boxing, the MMA is for many combat sports when you’re in the ring. This shoe height completely covers the ankle and will generally cover up to 1/3 of the tibia. However, the height may vary depending on the preferences of the manufacturers and users. This is a very good choice if you are only going to train with the bag or in the ring. In contrast, semi-fitted shoes are generally not recommended for aerobic training and anything that is not direct boxing.

how to choose the best boxing shoes

Rising Shoes – These are similar to semi-uprights regarding the possibilities they offer; they are neither more nor less combat boots. They are therefore not a good choice for jumping or exercising unless it is a training close to what is done during a boxing match. The rising design usually covers half of the tibia or even the full tibia in some cases. They may appear to restrict your movements, although they are normally designed not to do so.

how to choose the best boxing shoes

Best Boxing Shoe Material

Over the past decade, there has been tremendous progress in the materials used and in the weight reduction of shoes. This of course had an impact on sports shoes and boxing shoes. It is logical to assume that with a lighter construction, it is more comfortable and easier to move. This is why when you are trying to choose the best boxing shoes you need to make sure that you find quality yet light material. The shoe should be very lightweight.

The weight of the shoes is important for several reasons. In boxing, lighter feet allow you to move much faster. This is another reason why the closer you are to bare feet, the better agility will be. Modern boxing shoes are designed to offer boxers performances as close as possible to those one can have when barefoot, without the constraints. The materials used on quality models are mostly synthetic and some are specifically synthesized to design a pair of shoes that are both lightweight, antiperspirant, comfortable and durable.

how to choose the best boxing shoes

The problem with heavy shoes is that they not only slow you down, they also require more effort to move. Heavier shoes contribute to muscle fatigue much more than most people think.

This is the midsole that is usually the heaviest item on this type of shoe. It is often designed with thicker and more resistant materials to absorb shock and ensure comfort. A good pair of shoes has a rubber / EVA (Ethylene Vinyl Acetate) soleplate that provides good flexibility and durability for a lightweight.

Make sure that the upper part of the shoe is made of a breathable fabric, flexible enough, durable and that keeps your feet in place. The good quality models usually have mesh type fabric, leather or nylon.

Check out our other post

Muay Thai Vs Boxing

Benefits of Boxing for Women

Tips for Beginner MMA Fighters

best boxing shoes
boxing muay thai

Muay Thai Vs Boxing

Muay Thai and Boxing are similar sports disciplines that involve different punches and blocks in order to defeat an opponent. The main difference between the two is in fact that Muay Thai allows you to hit with your legs, while boxing only allows hand punches. In fact, Muay Thai practitioners have the possibility to use divers punches and blocks with their hands, arms, legs, and feet which involve the entire body into a battle.

Boxers are quite limited there because they can use only a set of allowed hand punches, and they can strike only particular parts of opponents body. that’s why Muay Thai is definitely more brutal and efficient combat technique that requires the work of the entire body. The box is originating from Europe and is played all around the world including the Olympic games. The Muay Thai is originating from Asia, Thailand, and it was developed during the Burmese and Siam war.

It existed even before, but it reached great popularity due to the successful implementation during the battles. However, it is not as popular as an ordinary box, and it is only played in a limited number of locations and arenas. That’s probably because potential brutality that might arise from the match in which both opponents use all the body resources in order to defeat the second one.

Muay Thai Striking Vs Boxing Striking?

When you compare Muay Thai with boxing, you will certainly notice the hand punches are quite similar or even the same. The practitioners use similar types of hand blocks to avoid the opponent’s hits and take similar body positions while attacking and defending themselves.

However, Muay Thai practitioners have to learn to attack and block hits with their legs solely. The boxers only have to learn movements which are very important during the fight. These are just some of the tips and techniques that these guys use during sparring sessions.

So the leg work is going in that direction for them. Muay Thai is often faster due to these aspects. The fighters might quickly enter the clinch trying to defeat the opponent as fast as possible by providing serious of hits all over the opponent’s body. However, it is only virtually possible in particular circumstances that only a master fighter can perform. Boxing is often slower martial arts when it comes to comparison with Muay Thai. It relies more on patience and a perfect moment to hit the opponent.

One of the popular tactics in the box is to tire off the rivals. Their conscience will fall at a lower level, so you might find out them unprepared to block your hits. Those moments are usually perfect to give them a few series of punches and finish the match with a knockout. However, many matches are finished without a knockout and the points determinate the winner at the end of the last round. Muay Thai can be also finished in the same way, however, it is less frequent that both players end the match on their legs. Boxers will most often rely on their leg movements while attacking and avoiding attacks from the opponent.

Muay Thai practitioners are quite limited there. They will not move too far and too fast around the opponent. Their position is more static, and they have more possibilities when it comes to hitting. They can choose the most appropriate punch from a series of many in accordance with the current situation. If an opponent is too far while holding a nice block with hands, then a Muay Thai practitioner might try to hit it with a leg for example. The boxers, on the other hand, do not have such an opportunity, and they have to wait for a good chance to attack opponents while their blocks are down.

With all of these aspects on the mind, you can easily conclude Muay Thai is much more similar to Kickboxing than ordinary boxing. Kickboxers use their legs while attacking opponents and the two discipline have so much in common.

Muay Thai Gear Vs Boxing Gear?

Boxing equipment, for example, might be different than Muay Thai equipment to some degree. Practitioners of both disciplines use gloves, but their gloves are not the same. Boxers use bigger version specifically intended for hand punches only, while Muay Thai practitioners use smaller gloves suitable for different types of clinches. It means boxing gloves are little heavier and more robust, but the shape is mostly the same. Practitioners of both disciplines might use below the gloves as additional protection for their hands.

Muay Thai Vs Boxing: Conclusion

Muay Thai practitioners also use MMA shin guards to protect legs and their opponents from hard punches. It would be quite dangerous to hit a player with an unprotected leg because it would potentially lead to mutual injuries on both sides. The shin guards are also great when it comes to the leg blocks since they reduce the pressure and potential pain. Boxers, on the other hand, do not have a need for such a type of protection because they simply do not use legs for punches and blocks.